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Here's a simple, no sugar, family-friendly, gluten free, vegan Bliss Balls recipe thatâs packed with health benefits and super fun to make together.
Adding Mayella Meta Matcha to the recipe is a beautifully delicious & nutritious option for boosting energy levels while offering a nourishing snack option for all ages.
Mayellaâs 100% organic Meta Matcha is rich in L-theanine, antioxidants, and a gentle energy boost without the crash. It supports focus, a calm mind, and overall wellnessâperfect for kids, teens, and busy adults alike.
1 cup rolled oats (gluten-free if needed)
œ cup desiccated coconut (plus extra for rolling)
1 tbsp Mayella Meta Matcha powder
8â10 soft medjool dates, pitted
Œ cup nut butter (almond, cashew, or tahini for nut-free)
1 tsp vanilla extract
1 tbsp chia seeds (optional for omega-3 boost)
Pinch of sea salt
1â2 tbsp water or coconut oil, if needed for texture
Blend oats and coconut in a food processor until they form a coarse flour.
Add dates, nut butter, vanilla, Mayella Meta Matcha, chia seeds (if using), and salt.
Blend until sticky and combined. Add a splash of water or coconut oil if mixture is too dry.
Scoop out tablespoon-sized portions, roll into balls.
Roll in extra coconut or a dusting of matcha for that extra glow!
Chill in fridge for 20 minutesâor enjoy straight away.
Meta Matcha: Natural energy, detox support, rich in antioxidants.
Dates: Whole food natural sweetness + fibre.
Oats & Chia: Sustained energy, protein, and heart-healthy goodness.
Nut Butter: Healthy fats for brain power and fullness.
Let little hands help with rollingâitâs messy, fun, and a mindful moment together.
Double the recipe and make different blend combinations.
Store in fridge for up to 1 week, or freeze for longer.
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Drinking Meta Matcha isnât just about nutrition â itâs about taking a moment for yourself. The process of whisking the vivid green powder into hot water is a small act of mindfulness, helping you pause and reset in your day.
Whether enjoyed first thing in the morning, as an afternoon pick-me-up, or blended into smoothies, Meta Matcha offers a unique synergy of energy and calm, fuelling both body and mind.
Help promote relaxation without drowsiness
Balance the stimulating effects of caffeine
Support mental clarity and focus
Studies have shown L-theanine can cross the blood-brain barrier, influencing brain waves in a way that supports calm alertness â ideal for study, work, or mindful moments.
When we think about brain health, better sleep, or boosting mood, we often forget where the conversation begins: in the gut. The emerging science of the gut-brain axis reminds us that what we eat doesnât just nourish our bodyâit also nurtures our mind.
Enter: polyphenolsâa powerhouse group of natural plant compounds found in many of our Mayella blends, including Acai Berry Beautiful, Sunshine & Hemp Protein, and Nutritional Greens.
The journey to optimal health begins in your gut. By understanding the vital role of the microbiome, the intricate gut-brain connection, and the benefits of prebiotic fibre, you can take actionable steps toward a more balanced and vibrant life. With Mayellaâs whole food nutritional blends, you have a trusted partner in this journeyâone that prioritises purity, nutritional density, and holistic wellbeing.