Blog
Keto-friendly, stress-busting, antioxidant-rich – meet Meta Matcha, tips & recipes
A Daily Ritual for Mind & Body - tips & recipes
Drinking Meta Matcha isn’t just about nutrition – it’s about taking a moment for yourself. The process of whisking the vivid green powder into hot water is a small act of mindfulness, helping you pause and reset in your day.
Whether enjoyed first thing in the morning, as an afternoon pick-me-up, or blended into smoothies, Meta Matcha offers a unique synergy of energy and calm, fuelling both body and mind.
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Help promote relaxation without drowsiness
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Balance the stimulating effects of caffeine
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Support mental clarity and focus
Studies have shown L-theanine can cross the blood-brain barrier, influencing brain waves in a way that supports calm alertness – ideal for study, work, or mindful moments.
How Nature's Antioxidants Support Your Mood, Mind & Microbiome: The Power of Polyphenols
When we think about brain health, better sleep, or boosting mood, we often forget where the conversation begins: in the gut. The emerging science of the gut-brain axis reminds us that what we eat doesn’t just nourish our body—it also nurtures our mind.
Enter: polyphenols—a powerhouse group of natural plant compounds found in many of our Mayella blends, including Acai Berry Beautiful, Sunshine & Hemp Protein, and Nutritional Greens.
🍵 Healthy snack RECIPE: Mayella Meta Matcha Bliss Balls
Food for thought...and healthy snacking!
Antioxidant Powerhouse - Matcha contains up to 137 times more antioxidants than regular green tea. These antioxidants:
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Protect cells from oxidative stress
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Support skin health and slow visible ageing
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Boost immune function
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Help your body’s natural detox pathways
Here's a simple, no sugar, family-friendly, vegan, gluten free, Meta Matcha Bliss Balls recipe that’s packed with health benefits and super fun to make together.
Unlocking the Secrets of Your Microbiome: The Gut-Brain Connection and the Power of Prebiotic Fibre
The Gut-Brain Connection: More Than Just a Feeling
The journey to optimal health begins in your gut. By understanding the vital role of the microbiome, the intricate gut-brain connection, and the benefits of prebiotic fibre, you can take actionable steps toward a more balanced and vibrant life. With Mayella’s whole food nutritional blends, you have a trusted partner in this journey—one that prioritises purity, nutritional density, and holistic wellbeing.
Power Up Your Workout: Immune-Boosting Smoothies for Optimal Fitness & Energy!
Power Up Your Workout, improve recovery and simply feel healthy when you are choosing to be living your best life.
Incorporating smoothies into your diet is an excellent way to ensure you're receiving the essential vitamins, minerals, and antioxidants busy lives require to stay in thrive mode!
Quick Nutrition for Busy Days: Boost Health with Mayella Hemp Protein!
The Magic of Matcha
The Vital Link Between Women’s Wellness and Skin Health
SKIN HEALTH AND REFINED SUGARS. Your skin reflects your health.
Guest Blog by Naturopath Kelli Kolar
As a naturopath and nutritionist I love to support you to make better choices about your diet and skincare routines and look much younger and healthier.
Sugar triggers a process called glycation, where sugar molecules bind to proteins like collagen and elastin, causing them to become stiff and malformed. This leads to various skin issues, including premature aging, inflammation, and acne.
Mineral and Vitamins - an introduction to their story and many gifts to us
Breathe Work is the new DETOX and SPRING CLEAN for your body.
