Berry Easy Overnight Oats Recipe
Family life can get a bit hectic and especially starting off the week, there can be so much to have ready for everyone.
This easy acai overnight oats recipe is a healthy, simple breakfast for the whole family that you can make ahead of time for busy mornings and customise with many add-ins and toppings.
It's a great meal prep idea for Sunday night to prepare for the week ahead of breakfasts. We find after making these overnight oats once, it's easy to double the recipe so you don't run out by Monday nightĀ ā everyone loves them!
This recipe is a great healthy breakfast that you can prepare in advance and it can last all week either until you want to enjoy or serving up portions each day from your "mother container" in the fridge.
Bonus:Ā The 100% natural ingredients in Mayella Acai Berry Beautiful add a natural no-fuss, no-drama antioxidant boost to every bite! Feel free to mix it up and try your favourite Acai oats combination with added nuts or fruit toppings.
Ingredients
- 2/3 cup rolled oats
- 2/3 cup your favourite milk - almond, rice or coconut milk are delicious options
- 1 tbsp chia seeds (can also use hemp seeds)
- 2 tbsp maple syrup (find true maple syrup not imitation or "maple flavour")
- 2 tbsp vanilla coconut yoghurt
- 1/2 tsp true vanilla powder
- 2 tsps Mayella Acai Berry Beautiful Blend
Method
- Place all ingredients in a container.
- Stir really well and put in the fridge overnight.
- Serve up portions and enjoy as is or top with fresh banana, berries, almond or peanut butter as you wish.
- Enjoy hot or cold.
Serves 2-4 people in one to two serves, or double the recipe to enjoy over several days.
Pin me
Leave a comment
Comments will be approved before showing up.
Also in News
Menopause Is Not a Curse Part 1 - The WISE WOMEN YEARS!
A changing body. A changing rhythm. A changing relationship with yourself.
What if menopause were not the beginning of the end, but an invitation to understandĀ your body more deeply, nourish yourself differently and step into a new era of womanhood?
Not another list of symptoms to endure. Not another message suggesting we must fight our changing bodies, reverse the ageing process or somehow become the woman we were ten or twenty years ago.
A different conversation.
The Hidden Cost of Chronic Stress
The Skin Reflects the Health of the Whole Body
Perhaps one of the most exciting discoveries in modern dermatology is that skin has its own local stress-response system. Skin cells can synthesise cortisol and respond directly to stress hormones without waiting for signals from the brain. This means our skin isn't simply reacting to stress, it is actively participating in it.
What happens to your skin during chronic / ongoing stress? Problems arise when cortisol remains elevated for prolonged periods. Think break out, rosacea, sensitivity and rashes as examples!
The Mayella Facial Therapy Methodā¢ - Beautiful healthy skin begins beneath the surface.
The Seven Pillars of the Mayella Facial Therapy Methodā¢
What if your skincare ritual could do more than care for your skin?
We have always believed that skincare is about more than what you put on your face. It is about maintaining healthy movement within the fascia, connective tissue and facial muscles that naturally support facial contours and movement. It is also about reversing facial feedback loops where muscle tightness signals stress to the brain.
This daily ritual becomes a powerful moment of nervous system care, mindfulness and self-connection. A self care meditation and a radiant glow!