Green smoothie bowls have the reputation of being too hard to make at home. Or just not worth the effort.
But imagine being able to have a really nutritious, beautiful and delicious meal whenever you felt like it, and that only took 10-ish minutes to whip up.
Recently we were featured on ekko.world’s The Eco Channel for their #snapshotsofgood campaign where we shared one of our favourite year-round recipes that ticks all those boxes. And now, we'd love to share it with you, too!
Seeing as we're in winter, we know people can be turned off by smoothies or smoothie bowls thinking they're too cold for the season. But in this recipe, we use fresh bananas and no ice or frozen fruit, which makes it a great winter meal that's full of nutrients...and that won’t leave you shivering all over.
The advantage of this recipe is that there are no pots involved, no mess, hardly any dishes before and after and, most importantly, hardly ever any leftovers to worry about!
We like using fairly ripe bananas that have started going a bit spotty, but not so ripe that they’re mushy (you can save those for banana bread).
The reason we like riper bananas is because they add a little extra sweetness, and that in turn provides you with more energy.
But don’t totally rule out the very yellow or not-so-ripe bananas! They’re still excellent to use because they’re high in resistant starch.
Resistant starches are great for gut health, lowering blood sugar, weight loss and also for suppressing appetite. So if you’re the kind of person that often gets a mid-afternoon craving, or you simply don’t want to eat too much close to dinner time, having greener bananas at lunchtime can help tide you over until the evening.
In this recipe, we’re using our Alkalise Green & Go.
It's a concentrated plant wholefood that is based on alfalfa, barley, spirulina, chlorella, lemon and ginger and is about 20 times more concentrated compared to a food source of greens like spinach!
Other benefits of using Alkalise Green & Go to boost your smoothie bowl are:
And now for the fun part!
And for beautifully dressing your bowl...
The options are endless! In the video below, We’ve used:
Watch the video below to see the full process of blending and dressing the green smoothie bowl. It’s so easy to get such a beautiful result.
Want to get a little creative? Here are two other delicious flavours to put a unique spin on your smoothie bowls:
Acai Berry Bowl
Use our Mayella Acai Berry Beautiful to create a berrylicious bowl.
Acai Berry Beautiful is made entirely from fruits including acai berries, goji berries, strawberries, blueberries and our beautiful Australian native Kakadu plum, which is one of the worlds highest sources of vitamin C.
It also has no additives or sugars which makes it a powerhouse of antioxidant goodness.
Our Mayella Wild Rooibos Chai is caffeine-free and makes an incredible chai bowl. It’s filled with spices like cinnamon, fennel, black pepper, cardamom and smells divine.
Simply make a Wild Rooibos Chai tea, let it cool then use it as the liquid to blend with bananas (instead of the water). It really is that simple :)
Do you think you could give this green bowl a try? Which flavour will you try first?
Comments will be approved before showing up.
In recent times, we’ve been dealing with pandemics, working from home, zoom meetings, with so many changes to our usual routines and lifestyles in a relatively short amount of time.
Lockdowns have forced many former face-to-face interactions to be held virtually, causing people to spend more time looking at them selves online and one report found, leading to unsatisfied feelings and lowering of self worth.
Holistic care is the key to turning around not only our skin health but also our mental and emotional health. So what does Holistic mean?