Much Love Brooke xx
Brooke Chamberlain lives every day to its fullest, saying yes to every opportunity to learn, live, grow! A personal trainer, film and media personality, travel, fashion and interior design blogger, you can learn more about Brooke here: https://www.instagram.com/brookechamberlain_/?hl=en
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In recent times, we’ve been dealing with pandemics, working from home, zoom meetings, with so many changes to our usual routines and lifestyles in a relatively short amount of time.
Lockdowns have forced many former face-to-face interactions to be held virtually, causing people to spend more time looking at them selves online and one report found, leading to unsatisfied feelings and lowering of self worth.
Holistic care is the key to turning around not only our skin health but also our mental and emotional health. So what does Holistic mean?
Eating well is a basic must for any and all times of life. Not only is food creative and fun and brings us a lot of joy, it's also essential for good health, growth and the never-ending cycle of repair our bodies undergo throughout a lifetime.
When we are pregnant and blessed to be creating a new life, good nutrition is at the top of our list. For many of us, this extra focus on nutrition means we are at our healthiest.
We prioritise our own nourishment and nurturing out of the incredible love we have for the new life we carry within.