September 29, 2023
We each require a different amount of vitamins and minerals depending on our lifestyle, environment and individual activities - thinking of how you access quality vitamin and mineral supplements in your day is the key to living your best life and simply being in a state of health not dis-ease.
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September 06, 2023
Breath work helps to improve the mental, emotional, physical, and spiritual wellbeing with the very real physiological processes the breathing promotes. Breath promotes clarity, equanimity, creativity and joy, leading to better personal and professional development as well as positive relationships. Some people experience a "natural high" with the physical experience and the state of wellbeing created with breathing deeply and rhythmically.
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October 19, 2022
Often protein is thought of as the muscle building nutrient which it certainly is, but it is also so much more than that. Protein can boost energy levels, GABA and serotonin, beat brain fog as well as help to build a healthy strong body and immune system. Mood, clarity & stress management depend on our protein intake.
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