Much Love Brooke xx
Brooke Chamberlain lives every day to its fullest, saying yes to every opportunity to learn, live, grow! A personal trainer, film and media personality, travel, fashion and interior design blogger, you can learn more about Brooke here: https://www.instagram.com/brookechamberlain_/?hl=en
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My diet, habits and overall health had to change. I took the advice of my naturopath to cut all the nasties out of my diet, this included; sugar, gluten, dairy and meat. We switched our entire lifestyle to better suit our health and to ensure this little demon didn’t take over.
To give myself the best possible chance to fight this cancer I decided I wanted to incorporate natural therapies and regular consults with my naturopath to ensure I didn’t stray off of my healing path.
Healthy breasts are breasts free of swellings, pain, cysts, fibrous tissue and, most importantly, free of cancer.
Breasts can be adversely affected by the sex hormones progesterone and oestrogen, as well as lymphatic congestion, which makes breasts prone to disease. But there are a few simple behaviours we can incorporate into our daily routines to enhance breast health. Here are 13 simple suggestions...
One thing that we keep up in our daily routine to boost both our health and immunity, no matter how busy we get, is the intake of vitamin C.
But not all vitamin C's are created equal! That's why we love using Kakadu plum, the highest food source of vitamin C in the world. In this post, we explain why it's so amazing and how you can incorporate it into your day, too.