It can seem practically impossible to add health habits into an already full day. That's why we've put together a guide to make it easy for you. Enter your details below to get our 7 simple steps to better health (with seven bonus, nourishing smoothie recipes).
You might be trying to manage the demands of a business, job or your family (perhaps even all of those).
Trying to do it all can leave you feeling like you're just trying to keep up, worried that if you pause or lose pace, you'll fall behind. And while it might be difficult to justify extra time and energy to look after your health, putting yourself last doesn't serve anyone.
The reality is - you can't keep going forever unless you look after the most valuable resource you have — you.
Prioritising your health doesn't mean finding an hour every morning to put yourself first. It simply means ensuring we make small acts of self-care an important part of the day.As important as, say, brushing our teeth or eating something nutritious.
You don't need to give up everything fun to give your body and mind a health boost (really... not even coffee).
If you simply focused on improving the small things, you could start feeling a whole lot better. No need to strive for perfection.
Simply strive to consciously and consistently do (a little) something for yourself.