As Mother Nature flows into a new season, so do we. Our skin becomes more dry or perhaps more oily. We dehydrate and perspire more. Cravings build for comfort foods when the temperature drops. Embracing the change of seasons is best when we listen to our intuition and our body signals.
We can begin supporting our selves with a change in our daily routine and habits. It is important to support our immune system as our body adjusts to the change in temperature, longer or shorter days. Often a cold or flu circulates through work or school as seasons change and we are more susceptible to "catching" those germs or we may simply fatigue more easily.
Key ways to support your health and immune system and glow though any seasonal changes;
Building your blood chi with Mayella nutritional power blends and wheatgrass capsules to support your acid alkaline rhythms, as a base line for your good health. Keeping your blood oxygenated and fuelled with easily assimilated and highly concentrated nutrients such as calcium, magnesium, zinc, iron and with key factors such as Chlorophyll, importantly help to keep your energy levels up and contributing to building healthy blood cells. Now your body has all the right ingredients to adapt and flow with Mother Nature.
Comments will be approved before showing up.
Bali Time - Self care therapy...inhale exhale.
Mother of three highly active children, working, running around to different sporting activities, as well as fitting in your own exercise and running a household becomes extremely draining on the body and mind. Can you relate? We hear you, yes we can! Sarah shares her Self Care & Maintenance Recipe and walks us through her personal Bali retreat .
Winter has officially arrived so there’s no better time to ensure your immune system is as strong as it can be to keep colds and flu's at bay. Besides a tropical island escape, what are the 7 Top Tips than can help you keep your glow on naturally through the Winter blues?
ProbioSkin’s co-founder Amanda Parker has put together her 7 top tips to build immunity and stay positively glowing with good health this winter.
Making a special meal, gifting an experience, making time to do something together, lighting candles and listening to music, a picnic in the park...so many wonderfully intimate, thoughtful things to do and share on today, a day celebrated as day to declare your love for some one, the special some one in your life.
We thought to share with you one of our fabulously delicious and favourite smoothie bowls to fan the fires of love on your special Valentines Day xx