As Mother Nature flows into a new season, so do we. Our skin becomes more dry or perhaps more oily. We dehydrate and perspire more. Cravings build for comfort foods when the temperature drops. Embracing the change of seasons is best when we listen to our intuition and our body signals.
We can begin supporting our selves with a change in our daily routine and habits. It is important to support our immune system as our body adjusts to the change in temperature, longer or shorter days. Often a cold or flu circulates through work or school as seasons change and we are more susceptible to "catching" those germs or we may simply fatigue more easily.
Key ways to support your health and immune system and glow though any seasonal changes;
Building your blood chi with Mayella nutritional power blends and wheatgrass capsules to support your acid alkaline rhythms, as a base line for your good health. Keeping your blood oxygenated and fuelled with easily assimilated and highly concentrated nutrients such as calcium, magnesium, zinc, iron and with key factors such as Chlorophyll, importantly help to keep your energy levels up and contributing to building healthy blood cells. Now your body has all the right ingredients to adapt and flow with Mother Nature.
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