We’re big believers that it's the little things you do daily that make the most significant difference to your health. There’s no point trying to make big changes in your life when they’re not sustainable long-term.
Looking after your health and supporting your natural immunity is a way of life. It's the actions you take consistently to support your own and your family's health.
One of the things we keep up in our daily routine, no matter how busy we get, is the intake of vitamin C that we get through Kakadu plum. We'll show you how to incorporate this incredible ingredient into your day, but first...
The incredible Australian Native Kakadu Plum or Gubinge is a natural source of vitamin C – in fact, the highest per quantity to any other food source in the world! It's slightly citrusy and an absolute super-fruit.
But because sustainability is just as important as health, we 're careful about where we source ours from. Our Kakadu Plum is wild-grown and hand-harvested, supporting local Indigenous communities, their land ownership, employment as well as working with Indigenous management of the lands and nature.
Australian Native flora and their fruits grow in particularly harsh conditions. Part of their beauty and incredible nutritional levels come from learning to survive and thrive in these conditions.
Over hundreds of thousands of years, these amazingly-diverse plants have developed ways to survive in extremes of heat and cold, dry and arid landscapes, drought and floods.
The Australian Native Kakadu Plum in our Mayella skincare and Mayella nutritional whole foods is highly-available and easily absorbed, which means that it's really easy for your body to put it to good use. When foods aren't highly-available, our bodies have to work extra hard to break them down and extract nutrients from them.
A really easy way to get Kakadu plum in your diet is through our two nutritional blends – Acai Berry Beautiful and Green Harmony Blend. The vitamins, minerals, enzymes and phytonutrients work together as a concentrated whole foods source of vitamin C.
Vitamin C supports many of our body’s daily and immune functions. The good news is that it's a water-soluble vitamin which means it’s difficult to overdose, especially when you’re consuming natural sources (as in Kakadu plum).
Vitamin C helps with:
Free radicals are a natural part of life. It’s only when the exposure to free radicals (internally or externally in our environment) gets out of balance, that it becomes a problem as our bodies struggle to maintain a healthy balance.
The food we eat, our level of exercise and our environment all have an impact on the level of free radicals in our lives.
We're exposed to free radicals in our environment with air and radiation pollution, cigarette smoke, UV light even from the sun, as well as the compounds formed internally when our body converts food into energy.
Our bodies are capable and geared to deal with free radicals when we have a manageable and balanced level of exposure. For example, when we have enough clean air and water to balance out the pollution from our daily commute. Or when we eat lots of fresh whole foods to balance out any 'dead food' like those that are over-processed or filled with preservatives (don't worry, we know that it's not possible to always eat healthily!).
When your body can’t keep up with free radical production, oxidative damage starts to occur. Oxidation affects everything from our skin and energy levels to our immunity.
Vitamin C is part of a group of vitamins called anti-oxidants. They help to stimulate new cell growth, repair and renew and protect against the process of oxidation.
Young, growing bodies benefit from natural sources of Vitamin C to keep up with the demands of their busy little bodies and their constant growth.
It’s all about having the right ingredients to be able to grow to their potential and have the ability to ward off the everyday coughs, colds and germs by building resilient immune systems.
We have included a recipe below using our Green Harmony nutritional blend. This blend also contains barley grass, a green plant-source which is also naturally very high in Vitamin C. This drink is totally child-approved and so fun in its green colour.
Another kid-friendly favourite is our Acai Berry Beautiful blend which can be mixed into coconut water, your choice of milk, into yoghurt or even eaten straight off the spoon. Yum!
Place all ingredients into a glass or BPA free bottle, shake and enjoy.
The chia seeds make it a little crunchy when you drink it fresh. Or you can put it in the fridge overnight and allow the chia seeds to swell and be more spongy – a make at home 'bubble juice'.
Prefer a smoothie?
Add a fresh banana or mango to your ingredients and blend to make a fresh creamy smoothie.
Or, add less fruit and extra ice to make the smoothie more of a “slushy” style.
What do you think, could you incorporate more of the delicious superfood of Kakadu plum into your everyday routine?
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The solstice is a time to celebrate the natural world, take some time to meditate and go within to connect with Self in contemplating the year that has been and the second half of the year to come:
What do you wish to make of this time, goals, your focus, dreams?
A lovely solstice tradition to establish is meditating on the above with the soft candlelight.Here is a short but enjoyable meditation for you to enjoy as a simple way to light up and go within.
Nothing is worse than waking up with a heavy head, a lead tongue and not knowing where to begin to start feeling alive again!
All it takes is one or two extra glasses while enjoying an evening with friends – and cue an AWFUL headache the next morning.
But the question is – can finding relief really be as simple as staying hydrated?
Well yes, and no. Here we break down what really goes into hangover prevention and cures!
Many people are becoming conscious of reducing their waste and consciously buying from businesses that put the environment first. Because of this, plenty of eco-friendly alternatives are popping up. The problem is, not all of them are as ‘green’ as they make themselves out to be, and in fact, many are still harmful for the environment.
In this blog, we wanted to share with you what it takes, and what we do at Mayella, to choose genuinely earth-friendly packaging.