Living Keto, Stay Nourished: Building a Healthy Lifestyle with Mayella Superfoods

October 29, 2025

What Is a Keto Diet and What’s Its Goal?

The Ketogenic diet, or Keto, is a low-carbohydrate, moderate-protein, high-fat way of eating that shifts your body’s energy source from glucose (sugar) to fat.

When carbohydrate intake drops below about 20–50 grams per day, the body enters a natural metabolic state called ketosis. In ketosis, your liver converts fats into energy molecules known as ketones, which become the primary fuel for your brain and body.

The goal of eating keto is to encourage the body to burn fat efficiently, supporting:

• Balanced energy and mental clarity

• Stable blood sugar levels and reduced sugar cravings

• Healthy metabolism and weight balance

• Improved focus and sustained vitality throughout the day

Keto is not about deprivation — it’s about reconnecting with real food and teaching the body to run on a cleaner, more sustainable source of fuel 🌿 

Why Whole-foods Matter on Keto

A truly healthy keto lifestyle goes beyond cutting carbs. It’s about choosing nutrient-dense, whole foods that nourish your body with vitamins, minerals, antioxidants, and fibre.

That’s where Mayella superfood blends fit perfectly — they complement a keto lifestyle by delivering deep nutrition in every scoop, without adding unnecessary sugars or fillers.

Each blend supports energy, recovery, and cellular health, helping you maintain balance while you enjoy the benefits of keto living.

1. Green Harmony Blend (10g serving)

Key ingredients: Kakadu Plum, Australian Wheatgrass, Barley Grass, Alfalfa & Oat grass.

• Keto assessment:

  • Kakadu Plum: Naturally very high in vitamin C, but also contains natural sugars. In a 10g serving, the sugar content is very low (~0.2–0.5g).

  • Wheatgrass, Barley Grass, Alfalfa & Oat grass: Very low in carbs (~0.5–1g per 10g serving).

• ✅ Keto-friendly: Yes. Net carbs per serving are minimal (<2g).

---

2. Acai Berry Beautiful Blend (10g serving)

Key ingredients: Acai berry, other berries and fruits, plant-based.

• Keto assessment:

  • Acai Berry Blend: Moderate carb content (~4–5g per 10g), mostly fibre (~2–3g). Net carbs are ~2g.
    

• ✅ Keto-friendly: Yes, if limited to 1 serving per day. Watch cumulative carbs if adding more berries or sweeteners.

---

3. Sunshine & Hemp Protein Blend (10g serving)

Key ingredients: Hemp protein, fruits, vegetables, Maitake Mushroom.

• Keto assessment:

  • Hemp protein: Very low carb (~1g per 10g), high protein and healthy fats.

• ✅ Keto-friendly: Yes. Excellent for keto.

---

4. Nutritional Greens - Alkalise Green & Go, Nourish Blend (10g serving)

Key ingredients: Maca. Liquorice, Lemon, Ginger, Spirulina, Chlorella, Australian Wheatgrass, Barley Grass, Alfalfa & Oat grass.

• Keto assessment:

  • Very low in carbs (~1–2g net carbs per 10g serving).

• ✅ Keto-friendly: Yes. Ideal keto superfood boost.

---

5. Organic Meta Matcha (3g serving)

Key ingredients: Organic matcha green tea powder.

• Keto assessment:

  • Matcha is almost zero carb (~0.4g per 3g serving).

• ✅ Keto-friendly: Yes. Perfect for keto beverages.

---

Summary Table:

---

💡 Notes / Tips for Keto Users:

• Avoid adding high-carb liquids (like fruit juice) when mixing blends. Use water, almond milk, or coconut milk.

• Keto-friendly berries (Acai) can add up if multiple servings are used.

Your Keto-Friendly Mayella Guide

Below you’ll find a quick-reference how to enjoy guide to our blends — each one nutrient-rich, naturally low in carbohydrates, and designed to support vitality, blood and gut health, building blocks and energy for your everyday rituals. Get creative!

Blend	Serving Size	Net Carbs	Best Keto Use
Green Harmony	10g	<2g	Add to water or unsweetened almond milk for a daily greens boost. Stir into soups, guacamole, yoghurt.
Acai Berry Beautiful	10g	~2g	Perfect for a low-carb smoothie; limit to 1 serving.
Sunshine & Hemp Protein	10g	~1g	Ideal protein and healthy fat boost in shakes. Stir into guacamole, yoghurt.
Nutritional Greens; Alkalise Green & Go, Nourish Blend	10g	1–2g	Drink as , smoothies or in water. Stir into soups guacamole, dressings or sauces for extra nutrients.
Organic Meta Matcha	3g	0.4g	Brew with hot water as a tea, or unsweetened almond milk for a keto latte or iced tea. Add to smoothies or guacamole

 

Keto Tips with Mayella:

• Mix blends with unsweetened plant-based milks or water (almond, coconut, oat).

• Add healthy fats like avocado or coconut oil to smoothies for sustained energy.

• Keep an eye on portion size for slightly higher-carb blends like Acai Berry Beautiful.

• Enjoy your blends as daily rituals — day starter "shot style" in water, and morning smoothies, midday lunch shakes, or an afternoon matcha pick-me-up. Bonus - they are all family friendly (Matcha intake may be limited for younger ones with caffeine consideration) so no need to make individual blends for individuals!

• Add Mayella Meta Matcha to any of your smoothies or guacamole to boost metabolism and fat burning.

The Science of Nourishment

Keto supports metabolic flexibility — your body’s ability to switch between using glucose and fat for energy. However, when focusing primarily on fat metabolism, it’s easy to miss out on the micronutrients found in fruits and greens.

Mayella blends help bridge that gap:

• Greens Superfoods (Green Harmony, Alkalise Green & Go, Nourish Blend Nutritional Greens) deliver prebiotic fibre, enzymes, key vitamins A, C, E, K, and more plus all essential minerals for cell repair and immune strength.

• Hemp & Plant Proteins support muscle recovery and sustained energy. Sunshine & Hemp is a comprehensive blend supporting fitness, growing bodies, intensive training, peri & menopause transitions.

• Antioxidant-Rich Berries (Acai Berry Beautiful) help protect against oxidative stress and inflammation. circulation

• Meta Matcha rich source of antioxidants, boosting fat metabolism, provides a sustained energy boost with a gentle caffeine balanced with L-theanine flow, supporting calm alertness and focus. L-theanine increases alpha brain waves in the brain, associated with relaxation and cognitive enhancement. 

By including Mayella nutritional blends in your daily menu, you’re ensuring your keto approach to wellness stays balanced, alkaline, and deeply nourishing. 

Beyond Keto: Building a Healthy Lifestyle with Mayella

Many people start keto with a goal — to balance energy, reduce cravings, or find their healthy weight. But as your body adjusts and your wellbeing improves, those first steps often evolve into something deeper — a sustainable, mindful way of living.

Keto can become a gateway to greater awareness: noticing how food affects your energy, mood, and clarity. It invites you to build a relationship with food rooted in nourishment rather than restriction.

At Mayella, we see nutrition as a daily act of self-care. Each blend is crafted to complement your journey — whether you continue eating keto or simply want to maintain balance and vibrancy.

The Mayella Way: From Diet to Daily Ritual

• Nourish Your Cells: Our alkalising green, concentrated nutrient blends keep your body deeply replenished and vibrant.

• Balance Your Energy: Enduring energy with Sunshine & Hemp Protein and Meta Matcha to sustain you through busy days and every day.

• Support Radiance: Acai Berry Beautiful nurtures skin health from within. Did you know that the epithelial cells that form our skin are also found everywhere inside our body - intestinal tract, organs, urinary & respiratory tract / lungs, our blood vessels. 

• Embrace Rituals: A smoothie, latte, or tea can become a moment to pause, breathe, and care for yourself. A mindful moment can reset the whole day!

When you see your daily choices as small acts of love — nourishing your body, calming your mind, and energising your spirit — you create a foundation for lifelong wellness.

Creating Positive Habits for Life

As you move forward:

• Choose whole, colourful, natural foods that make you feel good.

• Stay hydrated and rest well.

• Keep your rituals simple and consistent — that’s where transformation lives.

• Let your Mayella blends remind you that health is a journey, not a finish line.

With Mayella by your side, your keto beginnings can grow into a balanced, joyful lifestyle rooted in nourishment, vitality, and connection.

Ready to Continue Your Journey?

Explore the full Keto-Friendly Mayella range and discover the blends that fit your daily rituals.

Leave a comment

Comments will be approved before showing up.

Name *

Email *

Comment *

---

Also in News