How Nature's Antioxidants Support Your Mood, Mind & Microbiome: The Power of Polyphenols

August 07, 2025

When we think about brain health, better sleep, or boosting mood, we often forget where the conversation begins: in the gut. The emerging science of the gut-brain axis reminds us that what we eat doesn’t just nourish our body—it also nurtures our mind.

Enter: polyphenols—a powerhouse group of natural plant compounds found in many of our Mayella blends, including Acai Berry Beautiful, Sunshine & Hemp Protein, and Nutritional Greens.

But what are polyphenols exactly, and why are they so essential in daily wellness?

🍇 What Are Polyphenols?

Polyphenols are naturally occurring phytonutrients—bioactive compounds found in plants that protect against stress, UV damage, and infection. In your body, they act like a natural defence system, supporting a wide range of functions that benefit your skin, digestion, bone health, hormones, immunity, brain and more.

Tip no.1: Start your day with Acai Berry Beautiful (abundant with antioxidants and polyphenol rich!) in water or coconut water or a smoothie to flood your cells with antioxidants and support your gut before your first coffee or tea.

🌱 Key Benefits of Polyphenols for Daily Health:

🧠 1. Gut-Brain Support & Mood Balance

Polyphenols interact with the gut microbiome, helping to maintain a healthy balance of good bacteria. This regulation can improve cognitive function, reduce anxiety, support better sleep, and protect the brain from neurodegeneration. Mayella blends work harmoniously within this gut–brain axis, especially our Acai Berry Beautiful—rich in anthocyanins and flavonoids.

💪 2. Anti-Inflammatory & Immune Modulating

Polyphenols are potent anti-inflammatory agents, calming the body’s stress response and supporting immune resilience. Our Sunshine & Hemp Protein blend delivers polyphenols from seeds, fruits, and roots—making it a daily tonic for vitality and repair.

✨ 3. Antioxidant Protection

Combat oxidative stress caused by modern living. Antioxidants in polyphenols neutralise free radicals, protect tissues and help slow cellular ageing—including brain and skin health.

🩺 4. Metabolic and Hormonal Balance

Polyphenols support metabolic function and hormone harmony, reducing adipogenesis (fat cell formation) and supporting energy balance. Our Nutritional Greens are packed with polyphenol-rich ingredients that help you feel energised, clear-minded and balanced.

And packed full of catechin rich polyphenols, our delicious Meta Matcha green tea is absolutely your body's best friend with improving metabolic health and naturally reducing unhealthy fat accumulation.

Your gut health is deeply connected to your happiness, energy and even how you age.

We are exploring with you how polyphenols support the gut–brain connection, reduce inflammation, and naturally protect your body from oxidative stress.

But there’s more to this story…

Your gut health is deeply connected to your happiness, energy and even how you age. When your digestive system is functioning well, you absorb more nutrients, eliminate waste efficiently, and produce the neurotransmitters and hormones that keep your body—and mind—in balance.

That means:

✨ Happier thoughts (hello, serotonin!)
✨ Better energy levels without crashing
✨ Slower signs of ageing thanks to improved nutrient absorption
✨ A stronger immune system and reduced inflammation

When we nourish the gut with clean, natural, bioavailable nutrition, like that found in Mayella blends, we create the foundation for true wellbeing—inside and out.

Tip no.2 Make it a ritual—pair any of our Nutritional Greens with lemon water mid-morning or mid afternoon to gently alkalise and energise your system. No more energy slumps or sugar cravings!

🌸 Featured Mayella Blends Rich in Polyphenols:

🫐 Acai Berry Beautiful Blend
With organic acai, blueberry, and pomegranate—this antioxidant-rich blend supports youthful skin, brain clarity, and gut flora. It’s your daily beauty-from-within elixir.

☀️ Sunshine & Hemp Protein
Blending functional botanicals and organic protein, this powder supports tissue repair, hormone balance and energy, all while calming inflammation with its plant-based polyphenols.

🌿 Nutritional Greens - Alkalise Green & Go / Nourish Blend / Green Harmony
A daily whole food multivitamin—providing dense green nutrition and polyphenol activity to support detoxification, digestive health, and mental clarity.

The feedback from our customers that makes everything we do so very fulfilling:

" I didn’t realise how much better I could feel until I made Acai Berry Beautiful a daily thing—my skin glows and my brain fog is gone!” – Emma, QLD

🌞 Why Daily Matters

Polyphenols work best with consistent, daily intake—nourishing your gut and brain over time, and supporting your body's own healing intelligence. Just one serving of your favourite Mayella blend each day is an easy, beautiful way to enjoy these plant-powered benefits.

🫖 Want to amplify the effects? Pair your daily blends with our herbal teas, many of which are also rich in polyphenols to soothe, hydrate and support from the inside out.

Your health starts with the gut—and polyphenols are nature’s intelligence at work.

Your body knows how to heal. Nature gives it the tools. Support your inner ecosystem and let your body do what it’s designed to do: thrive. Let Mayella be the bridge.

With love,
Amanda and the Mayella Team xx

PS: here's some delicious & nutritious recipes to help you get started with being creative - click here for smoothies ....and remember there are no limits to how you can enjoy your Mayella Daily wellness Blends!

🌀 Read the full study that inspired this blog on how polyphenols support neurological health through the gut-brain axis:

https://pmc.ncbi.nlm.nih.gov/articles/PMC10048542/

https://pubmed.ncbi.nlm.nih.gov/33773665/ 

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