anxiety
Living Keto, Stay Nourished: Building a Healthy Lifestyle with Mayella Superfoods
Creating Positive Habits for Life
Many people start keto with a goal — to balance energy, reduce cravings, or find their healthy weight. But as your body adjusts and your wellbeing improves, those first steps often evolve into something deeper — a sustainable, mindful way of living. As you move forward:
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Choose whole, colourful, natural foods that make you feel good.
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Stay hydrated and rest well.
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Keep your rituals simple and consistent — that’s where transformation lives.
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Let your Mayella blends remind you that health is a journey, not a finish line.
How Nature's Antioxidants Support Your Mood, Mind & Microbiome: The Power of Polyphenols
When we think about brain health, better sleep, or boosting mood, we often forget where the conversation begins: in the gut. The emerging science of the gut-brain axis reminds us that what we eat doesn’t just nourish our body—it also nurtures our mind.
Enter: polyphenols—a powerhouse group of natural plant compounds found in many of our Mayella blends, including Acai Berry Beautiful, Sunshine & Hemp Protein, and Nutritional Greens.
Unlocking the Secrets of Your Microbiome: The Gut-Brain Connection and the Power of Prebiotic Fibre
The Gut-Brain Connection: More Than Just a Feeling
The journey to optimal health begins in your gut. By understanding the vital role of the microbiome, the intricate gut-brain connection, and the benefits of prebiotic fibre, you can take actionable steps toward a more balanced and vibrant life. With Mayella’s whole food nutritional blends, you have a trusted partner in this journey—one that prioritises purity, nutritional density, and holistic wellbeing.
SKIN HEALTH AND REFINED SUGARS. Your skin reflects your health.
Guest Blog by Naturopath Kelli Kolar
As a naturopath and nutritionist I love to support you to make better choices about your diet and skincare routines and look much younger and healthier.
Sugar triggers a process called glycation, where sugar molecules bind to proteins like collagen and elastin, causing them to become stiff and malformed. This leads to various skin issues, including premature aging, inflammation, and acne.
5 Ways To Calm Your Nervous System and Nourish Your Body
The sympathetic, parasympathetic and enteric nervous systems form the autonomic nervous system – an intricate and wonderful web of nerves that connect and are in contact with the entire body!
They act in different key functions to keep your body moving, responding, sensing, processing and staying connected.
We know it's important to lower our stress response and stay calm, but how exactly do we do that? Here we show you 5 of our favoutie ways...
Tips To Manage Anxiety - How To Make Simple Changes to Enjoy Calmer Days
Anxiety - a feeling we have all experienced at some point in our lives.
So many situations or experiences stimulate a fight or flight or stress response in our bodies that we experience and label as anxiety. Some experiences are more traumatic and deeply life-changing than the day to day stresses.
Here we dive into some simple things you can do in your day to overcome the ongoing stress of anxiety.