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SKIN HEALTH AND REFINED SUGARS. Your skin reflects your health.

SKIN HEALTH AND REFINED SUGARS. Your skin reflects your health.

June 12, 2024

Guest Blog by Naturopath Kelli Kolar

As a naturopath and nutritionist I love to support you to make better choices about your diet and skincare routines and look much younger and healthier. 

Sugar triggers a process called glycation, where sugar molecules bind to proteins like collagen and elastin, causing them to become stiff and malformed. This leads to various skin issues, including premature aging, inflammation, and acne.

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The back of a woman in a seated meditation position facing a garden of greenery. She is wearing a white, slightly see-through tunic and has short black hair.

5 Ways To Calm Your Nervous System and Nourish Your Body

August 16, 2021

The sympathetic, parasympathetic and enteric nervous systems form the autonomic nervous system – an intricate and wonderful web of nerves that connect and are in contact with the entire body!

They act in different key functions to keep your body moving, responding, sensing, processing and staying connected.

We know it's important to lower our stress response and stay calm, but how exactly do we do that? Here we show you 5 of our favoutie ways...

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woman sitting by the water happy with her arms up

Tips To Manage Anxiety - How To Make Simple Changes to Enjoy Calmer Days

November 10, 2020

Anxiety - a feeling we have all experienced at some point in our lives.

So many situations or experiences stimulate a fight or flight or stress response in our bodies that we experience and label as anxiety. Some experiences are more traumatic and deeply life-changing than the day to day stresses.

Here we dive into some simple things you can do in your day to overcome the ongoing stress of anxiety.

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