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SKIN HEALTH AND REFINED SUGARS. Your skin reflects your health.

SKIN HEALTH AND REFINED SUGARS. Your skin reflects your health.

June 12, 2024

Guest Blog by Naturopath Kelli Kolar

As a naturopath and nutritionist I love to support you to make better choices about your diet and skincare routines and look much younger and healthier. 

Sugar triggers a process called glycation, where sugar molecules bind to proteins like collagen and elastin, causing them to become stiff and malformed. This leads to various skin issues, including premature aging, inflammation, and acne.

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The Wonders and Health Benefits of Drinking Tea

The Wonders and Health Benefits of Drinking Tea

November 19, 2019

In ancient times, tea was not sipped for pleasure but for medicinal purposes and as an aid to meditation. In ancient China, Buddhist monks cultivated and harvested the plants, sharing tea in their travels and keeping the traditions of growing tea alive throughout Asia.

In other cultures, remedial teas were made from plants growing in local fields and forests, with recipes and folklore handed down from woman to woman over generations. 

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