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SKIN HEALTH AND REFINED SUGARS. Your skin reflects your health.

SKIN HEALTH AND REFINED SUGARS. Your skin reflects your health.

June 12, 2024

Guest Blog by Naturopath Kelli Kolar

As a naturopath and nutritionist I love to support you to make better choices about your diet and skincare routines and look much younger and healthier. 

Sugar triggers a process called glycation, where sugar molecules bind to proteins like collagen and elastin, causing them to become stiff and malformed. This leads to various skin issues, including premature aging, inflammation, and acne.

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7 Top Tips to Build Immunity & Stay Well this Winter

7 Top Tips to Build Immunity & Stay Well this Winter

July 05, 2020

Winter has officially arrived so there’s no better time to ensure your immune system is as strong as it can be to keep colds and flus at bay. Besides a tropical island escape, what are the 7 things you can do to help you keep your glow on naturally through the winter blues? 

Here are 7 top tips to build immunity and stay positively glowing with good health this winter.

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