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How Nature's Antioxidants Support Your Mood, Mind & Microbiome: The Power of Polyphenols
When we think about brain health, better sleep, or boosting mood, we often forget where the conversation begins: in the gut. The emerging science of the gut-brain axis reminds us that what we eat doesn’t just nourish our body—it also nurtures our mind.
Enter: polyphenols—a powerhouse group of natural plant compounds found in many of our Mayella blends, including Acai Berry Beautiful, Sunshine & Hemp Protein, and Nutritional Greens.
Unlocking the Secrets of Your Microbiome: The Gut-Brain Connection and the Power of Prebiotic Fibre
The Gut-Brain Connection: More Than Just a Feeling
The journey to optimal health begins in your gut. By understanding the vital role of the microbiome, the intricate gut-brain connection, and the benefits of prebiotic fibre, you can take actionable steps toward a more balanced and vibrant life. With Mayella’s whole food nutritional blends, you have a trusted partner in this journey—one that prioritises purity, nutritional density, and holistic wellbeing.
Power Up Your Workout: Immune-Boosting Smoothies for Optimal Fitness & Energy!
Power Up Your Workout, improve recovery and simply feel healthy when you are choosing to be living your best life.
Incorporating smoothies into your diet is an excellent way to ensure you're receiving the essential vitamins, minerals, and antioxidants busy lives require to stay in thrive mode!
Quick Nutrition for Busy Days: Boost Health with Mayella Hemp Protein!
The Vital Link Between Women’s Wellness and Skin Health
SKIN HEALTH AND REFINED SUGARS. Your skin reflects your health.
Guest Blog by Naturopath Kelli Kolar
As a naturopath and nutritionist I love to support you to make better choices about your diet and skincare routines and look much younger and healthier.
Sugar triggers a process called glycation, where sugar molecules bind to proteins like collagen and elastin, causing them to become stiff and malformed. This leads to various skin issues, including premature aging, inflammation, and acne.
7 Top Tips to Build Immunity & Stay Well this Winter
Winter has officially arrived so there’s no better time to ensure your immune system is as strong as it can be to keep colds and flus at bay. Besides a tropical island escape, what are the 7 things you can do to help you keep your glow on naturally through the winter blues?
Here are 7 top tips to build immunity and stay positively glowing with good health this winter.