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nervous system
Unlocking the Secrets of Your Microbiome: The Gut-Brain Connection and the Power of Prebiotic Fibre
March 19, 2025
The Gut-Brain Connection: More Than Just a Feeling
The journey to optimal health begins in your gut. By understanding the vital role of the microbiome, the intricate gut-brain connection, and the benefits of prebiotic fibre, you can take actionable steps toward a more balanced and vibrant life. With Mayella’s whole food nutritional blends, you have a trusted partner in this journey—one that prioritises purity, nutritional density, and holistic wellbeing.
5 Ways To Calm Your Nervous System and Nourish Your Body
August 16, 2021
The sympathetic, parasympathetic and enteric nervous systems form the autonomic nervous system – an intricate and wonderful web of nerves that connect and are in contact with the entire body!
They act in different key functions to keep your body moving, responding, sensing, processing and staying connected.
We know it's important to lower our stress response and stay calm, but how exactly do we do that? Here we show you 5 of our favoutie ways...
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We would like to acknowledge and pay respect to the land and the traditional families of the Yugambeh region of South East Queensland, including the Kombumerri, Mununjali, Wangerriburra and others, and their Elders past present and emerging. We acknowledge and respect all Aboriginal and Torres Strait Islanders, paying our respects to their Elders, past, present and emerging.We pay our respects to the indigenous peoples of this world, to their leaders past, present and emerging. We acknowledge that the earth we walk upon today was and always will be indigenous lands and in that honour. We will continue to support, protect and promote indigenous rights and freedoms.