breast health
Unlocking the Secrets of Your Microbiome: The Gut-Brain Connection and the Power of Prebiotic Fibre
The Gut-Brain Connection: More Than Just a Feeling
The journey to optimal health begins in your gut. By understanding the vital role of the microbiome, the intricate gut-brain connection, and the benefits of prebiotic fibre, you can take actionable steps toward a more balanced and vibrant life. With Mayella’s whole food nutritional blends, you have a trusted partner in this journey—one that prioritises purity, nutritional density, and holistic wellbeing.
Overcoming Breast Cancer at 29 - Lorena’s Incredible Story
My diet, habits and overall health had to change. I took the advice of my naturopath to cut all the nasties out of my diet, this included; sugar, gluten, dairy and meat. We switched our entire lifestyle to better suit our health and to ensure this little demon didn’t take over.
To give myself the best possible chance to fight this cancer I decided I wanted to incorporate natural therapies and regular consults with my naturopath to ensure I didn’t stray off of my healing path.
How To Improve Breast Health - 13 Tips from a Naturopath
Healthy breasts are breasts free of swellings, pain, cysts, fibrous tissue and, most importantly, free of cancer.
Breasts can be adversely affected by the sex hormones progesterone and oestrogen, as well as lymphatic congestion, which makes breasts prone to disease. But there are a few simple behaviours we can incorporate into our daily routines to enhance breast health. Here are 13 simple suggestions...