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SKIN HEALTH AND REFINED SUGARS. Your skin reflects your health.
June 12, 2024
Guest Blog by Naturopath Kelli Kolar
As a naturopath and nutritionist I love to support you to make better choices about your diet and skincare routines and look much younger and healthier.
Sugar triggers a process called glycation, where sugar molecules bind to proteins like collagen and elastin, causing them to become stiff and malformed. This leads to various skin issues, including premature aging, inflammation, and acne.
5 Ways To Calm Your Nervous System and Nourish Your Body
August 16, 2021
The sympathetic, parasympathetic and enteric nervous systems form the autonomic nervous system – an intricate and wonderful web of nerves that connect and are in contact with the entire body!
They act in different key functions to keep your body moving, responding, sensing, processing and staying connected.
We know it's important to lower our stress response and stay calm, but how exactly do we do that? Here we show you 5 of our favoutie ways...
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