When we look after our inner health and wellbeing (mentally, emotionally, spiritually and physically) all else will fall into place.
We exude a radiance, our skin is healthy and glowing, we have energy when we wake in the morning, our thoughts and emotions are in harmony.
And because health and wellness begin in the gut, so we thought the best way we could support you in your journey of health was to share a few delicious gut-loving recipes to get your year off to a healthy and energising start.
Here are four easy recipes to have on rotation to get your body the daily fuel it needs...
Nothing is worse than waking up with a heavy head, a lead tongue and not knowing where to begin to start feeling alive again!
All it takes is one or two extra glasses while enjoying an evening with friends – and cue an AWFUL headache the next morning.
But the question is – can finding relief really be as simple as staying hydrated?
Well yes, and no. Here we break down what really goes into hangover prevention and cures!
Green smoothie bowls have the reputation of being too hard to make at home, or just not worth the effort.
But imagine being able to have a really fun, nutritious, beautiful and delicious snack or a meal whenever you felt like it.
We're here to show you how to can whip delicious recipe up with barely any fuss, time or cleanup.