Anxiety - a feeling we have all experienced at some point in our lives.
So many situations or experiences stimulate a fight or flight or stress response in our bodies that we experience and label as anxiety. Some experiences are more traumatic and deeply life-changing than the day to day stresses.
Here we dive into some simple things you can do in your day to overcome the ongoing stress of anxiety.
One thing that we keep up in our daily routine to boost both our health and immunity, no matter how busy we get, is the intake of vitamin C.
But not all vitamin C's are created equal! That's why we love using Kakadu plum, the highest food source of vitamin C in the world. In this post, we explain why it's so amazing and how you can incorporate it into your day, too.