Blog
Overcoming Breast Cancer at 29 - Lorena’s Incredible Story
My diet, habits and overall health had to change. I took the advice of my naturopath to cut all the nasties out of my diet, this included; sugar, gluten, dairy and meat. We switched our entire lifestyle to better suit our health and to ensure this little demon didn’t take over.
To give myself the best possible chance to fight this cancer I decided I wanted to incorporate natural therapies and regular consults with my naturopath to ensure I didn’t stray off of my healing path.
How To Improve Breast Health - 13 Tips from a Naturopath
Healthy breasts are breasts free of swellings, pain, cysts, fibrous tissue and, most importantly, free of cancer.
Breasts can be adversely affected by the sex hormones progesterone and oestrogen, as well as lymphatic congestion, which makes breasts prone to disease. But there are a few simple behaviours we can incorporate into our daily routines to enhance breast health. Here are 13 simple suggestions...
How Kakadu Plum Can Help Boost Your Health, Immunity and Wellbeing
One thing that we keep up in our daily routine to boost both our health and immunity, no matter how busy we get, is the intake of vitamin C.
But not all vitamin C's are created equal! That's why we love using Kakadu plum, the highest natural food source of vitamin C in the world. In this post, we explain why it's so amazing and how you can incorporate it into your day, too.
Negative Ions: How To Expose Yourself to Their Amazing Health Benefits
There are negative ions all around us.
We can find them around moving waters (like waterfalls, rivers and the ocean's edge), in the forest and even in our garden, especially after the rain.
These amazing things in nature are good for our body and mind, but what are they exactly? And how can we get more into our days?
7 Top Tips to Build Immunity & Stay Well this Winter
Winter has officially arrived so there’s no better time to ensure your immune system is as strong as it can be to keep colds and flus at bay. Besides a tropical island escape, what are the 7 things you can do to help you keep your glow on naturally through the winter blues?
Here are 7 top tips to build immunity and stay positively glowing with good health this winter.
Detoxifying and Energising Green Smoothie Bowl Recipe
Green smoothie bowls have the reputation of being too hard to make at home, or just not worth the effort.
But imagine being able to have a really fun, nutritious, beautiful and delicious snack or a meal whenever you felt like it.
We're here to show you how to can whip delicious recipe up with barely any fuss, time or cleanup.
13 Years of Caring for Your Skin & Health: Our Journey and Ongoing Commitment
We've spent the last 13 years crafting organic, handmade products to improve the health and wellness of people in Australia and around the world.
Read about our journey to get here and our ongoing commitment to your health and the earth. All of our products are 100% Australian made and owned, organic, vegan, GMO-free, cruelty-free and ethical formulations.
7 Ways to Change Your Health Habits With a Change of Season
As Mother Nature flows into a new, cooler season, so do we.
It's important to support our immune system as our body adjusts to the change in temperature as we may fatigue more easily. Often a cold or flu circulates through work or school and as seasons change and we're more susceptible to "catching" those germs.
7 Reasons to Enjoy the Incredible Health Benefits of Wild Rooibos Chai
Chai is known as the spice of life. It warms our souls, creates harmony and brings balance to our internal life force — our prana.
And if that’s not giving you the urge to slow down, put your feet up and wrap your hands around a hot mug of chai, here are 7 other reasons to enjoy a Wild Rooibos Chai today...
Choc Mint Nice-Cream Bowl Recipe for Valentine's Day
So many wonderfully intimate, thoughtful things to do and share on Valentine's Day. Today is a day celebrated to declare your love for someone, the special someone in your life.
We thought to share with you one of our fabulously delicious and favourite smoothie bowls to fan the fires of love on your special Valentines Day xx
Exercise: 8 Not-So-Secret Tips to a Lifetime of Health and Wellness
Exercise is a great trigger for some healthy body function teamwork. Even 30 minutes a day has been shown to improve general fitness and wellbeing.
With more and more people responding to how much better they feel in them Self physically, emotionally and mentally with regular exercise.
5 Steps to Glowing Skin with the Mayella Mantra
Every day is not the same for us or our skin. There are constant changes in the climate, our daily diet and our physiological state of the body.
So how do we protect our skin and balance our health and wellness every day?
To help you achieve a daily nourish and nurture regime for your precious skin, we're sharing here our Mayella Mantra that drives the way we do skincare.