Blog
7 Ways to Change Your Health Habits With a Change of Season
As Mother Nature flows into a new, cooler season, so do we.
It's important to support our immune system as our body adjusts to the change in temperature as we may fatigue more easily. Often a cold or flu circulates through work or school and as seasons change and we're more susceptible to "catching" those germs.
7 Reasons to Enjoy the Incredible Health Benefits of Wild Rooibos Chai
Chai is known as the spice of life. It warms our souls, creates harmony and brings balance to our internal life force — our prana.
And if that’s not giving you the urge to slow down, put your feet up and wrap your hands around a hot mug of chai, here are 7 other reasons to enjoy a Wild Rooibos Chai today...
Choc Mint Nice-Cream Bowl Recipe for Valentine's Day
So many wonderfully intimate, thoughtful things to do and share on Valentine's Day. Today is a day celebrated to declare your love for someone, the special someone in your life.
We thought to share with you one of our fabulously delicious and favourite smoothie bowls to fan the fires of love on your special Valentines Day xx
Exercise: 8 Not-So-Secret Tips to a Lifetime of Health and Wellness
Exercise is a great trigger for some healthy body function teamwork. Even 30 minutes a day has been shown to improve general fitness and wellbeing.
With more and more people responding to how much better they feel in them Self physically, emotionally and mentally with regular exercise.
5 Steps to Glowing Skin with the Mayella Mantra
Every day is not the same for us or our skin. There are constant changes in the climate, our daily diet and our physiological state of the body.
So how do we protect our skin and balance our health and wellness every day?
To help you achieve a daily nourish and nurture regime for your precious skin, we're sharing here our Mayella Mantra that drives the way we do skincare.
Healthy Hydration Tips to Support Your Skin and Body
Succulent, juicy and plump. These are signs of both a healthy cactus as well as healthy hydrated skin.
To survive in harsh, dry conditions cacti have developed techniques to hold water within their fleshy folds and use of their spines to provide shade as well as reduce airflow creating a mini habitat within a habitat. We humans, however, whilst being incredibly amazing are not able to hold our water quite so well.
The Wonders and Health Benefits of Drinking Tea
In ancient times, tea was not sipped for pleasure but for medicinal purposes and as an aid to meditation. In ancient China, Buddhist monks cultivated and harvested the plants, sharing tea in their travels and keeping the traditions of growing tea alive throughout Asia.
In other cultures, remedial teas were made from plants growing in local fields and forests, with recipes and folklore handed down from woman to woman over generations.
Recharging the Mind Body Soul Bali-Style
Bali Time - Self care therapy...inhale exhale.
Mother of three highly active children, working, running around to different sporting activities, as well as fitting in your own exercise and running a household becomes extremely draining on the body and mind. Can you relate? We hear you, yes we can! Sarah shares her Self Care & Maintenance Recipe and walks us through her personal Bali retreat .
This Australian Super-Fruit is the Richest Known Source of Natural Vitamin C
Its true - a smoothie a day can keep the doctor away!
Vitamin C is an essential nutrient needed to repair cells and maintain our immune system function. To be strong, vital and radiant. We also need Vitamin C to produce Collagen, a protein found everywhere throughout our bodies in bones, tendons, ligaments, muscles, blood vessels, eyes, teeth, hair and skin.
New Year Resolutions - Meditate Stretch Smoothie & Repeat, Bring on 2019 and all its new challenges!
Traveling with Mayella – Japan ! !
Travelling with family is always fun and this adventure we headed to Japan.
Japan is an Amazing country with so much to see and do – two weeks is just not enough. We spent a few days in
Tokyo taking in the sights and what a rush to the senses it was.
