Blog
Adaptogens for Resilience: The Balancing Wisdom of Maca & Licorice
The Modern Stress Landscape - In today’s world, “burnout” and “adrenal fatigue” are often used to describe what happens when we feel utterly depleted. By restoring communication between the brain, adrenals, and nervous system, these humble roots offer profound support for modern life — empowering your body to find balance in the face of stress.
Adaptogens like maca and licorice are nature’s way of saying: “You are built to adapt — let me help you remember how.”
Living Keto, Stay Nourished: Building a Healthy Lifestyle with Mayella Superfoods
Creating Positive Habits for Life
Many people start keto with a goal — to balance energy, reduce cravings, or find their healthy weight. But as your body adjusts and your wellbeing improves, those first steps often evolve into something deeper — a sustainable, mindful way of living. As you move forward:
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Choose whole, colourful, natural foods that make you feel good.
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Stay hydrated and rest well.
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Keep your rituals simple and consistent — that’s where transformation lives.
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Let your Mayella blends remind you that health is a journey, not a finish line.
Choosing Wellness, Slow Living, Sunshine & Toxin-Free Rituals for Everyday Life
Every product we put on our skin, every bite of food, every sip, carries information for our cells. Choosing natural, organic and toxin-free options isn’t about perfection—it’s about prevention. It’s about supporting our body’s natural rhythms and creating an environment where we can thrive.
Menopause & Skin: Support Your Glow Naturally
Up to a third of your skin’s collagen disappears in the first 5 years after menopause...apparently!
Have you noticed your skin feels completely different during the changes peri-menopause and menopause bring? One day it’s dry and tight, another it’s flushed or sensitive — and the products you used to love just don’t seem to work anymore.
The good news? You can help your skin bounce back — here’s how...
Keto-friendly, stress-busting, antioxidant-rich – meet Meta Matcha, tips & recipes
A Daily Ritual for Mind & Body - tips & recipes
Drinking Meta Matcha isn’t just about nutrition – it’s about taking a moment for yourself. The process of whisking the vivid green powder into hot water is a small act of mindfulness, helping you pause and reset in your day.
Whether enjoyed first thing in the morning, as an afternoon pick-me-up, or blended into smoothies, Meta Matcha offers a unique synergy of energy and calm, fuelling both body and mind.
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supports focus, calmness, and sustainable energy
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boost metabolism, and protect against cellular ageing.
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Support mental clarity and focus
How Nature's Antioxidants Support Your Mood, Mind & Microbiome: The Power of Polyphenols
When we think about brain health, better sleep, or boosting mood, we often forget where the conversation begins: in the gut. The emerging science of the gut-brain axis reminds us that what we eat doesn’t just nourish our body—it also nurtures our mind.
Enter: polyphenols—a powerhouse group of natural plant compounds found in many of our Mayella blends, including Acai Berry Beautiful, Sunshine & Hemp Protein, and Nutritional Greens.
🍵 Healthy snack RECIPE: Mayella Meta Matcha Bliss Balls
Food for thought...and healthy snacking!
Antioxidant Powerhouse - Matcha contains up to 137 times more antioxidants than regular green tea. These antioxidants:
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Protect cells from oxidative stress
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Support skin health and slow visible ageing
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Boost immune function
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Help your body’s natural detox pathways
Here's a simple, no sugar, family-friendly, vegan, gluten free, Meta Matcha Bliss Balls recipe that’s packed with health benefits and super fun to make together.
Unlocking the Secrets of Your Microbiome: The Gut-Brain Connection and the Power of Prebiotic Fibre
The Gut-Brain Connection: More Than Just a Feeling
The journey to optimal health begins in your gut. By understanding the vital role of the microbiome, the intricate gut-brain connection, and the benefits of prebiotic fibre, you can take actionable steps toward a more balanced and vibrant life. With Mayella’s whole food nutritional blends, you have a trusted partner in this journey—one that prioritises purity, nutritional density, and holistic wellbeing.
Power Up Your Workout: Immune-Boosting Smoothies for Optimal Fitness & Energy!
Power Up Your Workout, improve recovery and simply feel healthy when you are choosing to be living your best life.
Incorporating smoothies into your diet is an excellent way to ensure you're receiving the essential vitamins, minerals, and antioxidants busy lives require to stay in thrive mode!
Quick Nutrition for Busy Days: Boost Health with Mayella Hemp Protein!
The Magic of Matcha
